Most people ignore the real problem. Here's how fixing your energy state fixes everything.

If you're feeling discouraged, heavy, or like everything you do in business is met with invisible resistance, you're not doomed. You're not "bad at this." And you're certainly not failing.

You probably just need to shift your vibe. Seriously. It's the energy you bring. And it frames everything.

Enter The 7-Minute Shift™: a daily energy clearing process I created to move through fear, doubt, and stuck-ness fast.

And you should know, this isn't some forced positivity attempt. It's a real, practical way to shift your energy at the root, so you start seeing actual results: more clients, more money, more clarity.

And yes, you can do it in about 7 minutes.

(Actually faster when you practice it daily.)

Here’s exactly how to start your daily energy shift.

Why Your Emotional State Affects the Results You Experience

Manifestation techniques (aka influencing how you experience your reality) aren’t about forcing outcomes. It's about becoming the person who naturally attracts them (or "sees" them).

And that starts with your emotional energy.

When you're carrying frustration, discouragement, or "what’s the point" energy, you're pushing away opportunities without even realizing it. Your brain becomes blind to them.

Like a radio stuck between stations, you can't clearly "tune in" to the frequency where your success already exists.

The good news? Emotions are movable. You don't have to stay where you are.

You can shift your energy and your results in just a few minutes a day.

Here's how.

Step 1: Identify What’s Weighing You Down

First, check in with yourself: what’s the heaviest feeling you’re carrying today?

Be brutally honest. Maybe it's irritation because a client ghosted you. Maybe it's panic about money. Maybe it's frustration, feeling you should be further along in your business by now.

Don't overthink it. Generally your first feeling is your true feeling.

For example, you might realize, "I’m feeling frustrated because no one’s interested in my coaching."

That's your starting point for your emotional energy clearing.

Step 2: Find the Hidden Story Behind It

Once you know the emotion, ask yourself: "What story am I believing to be true that’s making me feel this way?"

Get specific.

Maybe your brain is whispering, "Nobody wants what I have." Or "I'm not good enough to sell anything."

Drag the ugly assumptions into the light. They lose half their power the moment you do.

For example: "I'm frustrated because nobody’s buying... This must mean no one wants what I'm offering."

See how sneaky that is? Now you can deal with it.

Step 3: Reframe and Find Proof You’re Wrong

Next: flip the story.

Ask yourself, "What if that's not true? What if the truth is better?"

For example: "No one buying right now doesn't mean "no one wants what I'm offering." It means I haven't found the precise messaging that grabs attention. Or maybe I haven’t explained the offer clearly to my ideal client yet."

Back it up with real-world proof.

Maybe a past client sent you a thank-you note. Maybe someone said your last post shifted their thinking.

Finding this proof of good things happening in your business helps you clear emotional resistance and fast.

Step 4: Choose a Better Feeling (And Anchor It)

Now that you've loosened the old story, it’s time to pick a new emotion.

Ask yourself: "What would I rather feel right now?"

Maybe it's excitement. Maybe it's a calm certainty. Maybe it's relief.

Find a memory when you actually felt that way.

Remember how excited you felt when you booked your first-ever paying client? Bring that memory back, full color. The memory can even be something unrelated to business,  whatever brings true happiness.

Feel it in your chest, your hands, your whole body.

Anchor into it. This is the secret to raising your vibration.

Step 5: Step Into Your Future Self

Picture the version of you who already has what you want.

Right now.

Visualize opening your inbox to a flood of paid invoices. See yourself smiling as ideal clients thank you for changing their lives.

Borrow that energy. Borrow that posture. This is part of vibrational alignment for success.

Because that version of you?  

That’s who you already are.

Step 6: Raise Your Vibration (Fast and Easy)

Now lift your energy even higher.

Here's a trick: create "Wouldn't it be incredible if..." statements.

Like:

• Wouldn’t it be incredible if three new perfect-fit clients showed up this week?

• Wouldn’t it be incredible if someone paid me early without me even asking?

• Wouldn’t it be incredible if I got an unexpected opportunity that lights me up?

Say them out loud.

Smile while you say them.

You're tuning your radio station to "hell yes", the core of manifestation techniques that actually work.

Step 7: Lock It in With Physical Movement

Last step (and it’s non-negotiable): integrate the new energy.

Stand up.

Imagine walking across the room toward the "you" who already has the business success you want.

When you physically "step into" that version of you, notice where you feel the excitement, certainty, or relief in your body. 

Draw a big imaginary circle around it.

Expand it. Make it bigger. Pull it closer.

Do this a few times until it feels the strongest.

Your brain learns through movement and perspective shifts, this seals the change.

The Bottom Line: You Can Shift Your State of Mind in 7 Minutes a Day

When you change your inner energy, your outer results shift.

Not because you "worked harder."

Because you shifted your state of mind, your emotions, and your awareness. And that allows you to see opportunities all around you.  And you naturally draw matching events to you.

If you want more clients, more clarity, or more opportunities, faster,  start with this:

• Check in daily.

• Clear what’s heavy.

• Step into the "you" who has it.

Simple. Actionable. Unstoppable.

And if you want the full deep dive into this process, you can grab a copy of The 7-Minute Shift™ on Amazon.

Start growing your business (and your dreams) in just 7 minutes a day.

Your next level is waiting.

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Michelle Sera

Michelle Sera is a Coaching Business Growth Specialist and Certified Happiness & Manifesting Coach who’s worked behind the scenes of 4 multi-million dollar coaching brands, learning what truly works to grow a thriving coaching business.